November 1st, 2009 → 2:51 am
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Vision improvement needn’t be complicated. It’s actually quite simple… though it’s not easy. The principles behind it is straightforward, but most people simply couldn’t implement it. Here’s what I mean.
Just like any lasting change, natural vision improvement is all about changing your lifestyle and your habits. And as you may already know, changing your habits is not an easy feat. Most people simply give up when they don’t see results in a few days.
In this article, I want to share 3 tips to help you improve your eyesight. But more importantly, I also want to share 3 things that is responsible for my own personal success stories. Ready? Here goes.
- This is probably the most difficult thing for you to change… especially if you have been wearing your glasses for a prolonged period of time like I did. But if you want to improve your eyesight naturally, you have to stop wearing your glasses… or at least significantly cut down the amount of time you wear it! If you totally can’t see without one, then get a weaker one. Your glasses are designed to see objects a certain distance away (remember your eye tests?) and wearing them while you engage in close distance activities such as reading a book and looking into a monitor, deteriorates our eyes further. Plus, you have to give your eyes a chance to re-learn how to see clearly if you want to improve your eyesight!
- Believe it or not, stress plays a crucial in regulating your eye’s function. The more stressed out you are, the more strain you place on your eyes and the more your vision will thus deteriorate.
- Do eye exercises! Eye exercises simulate good vision habits and doing them religiously for a prolonged period can allow you to replace the your bad vision habit. The Rebuild Your Vision program’s eye exercises are what I did when I was starting out and I definitely recommend you check them out.
As you try to implement these tips, you’ll quickly realize that it’s not easy. Not wearing your glasses feels weird. Doing eye exercises when you can’t see immediate results can be dampening. So here’s my suggestion to keep you going.
- Surround yourself with supportive friends… and lose those that aren’t. Trust me, it’s hard enough to keep your doubts down, letting someone talk you out of it will definitely do the job.
- Keep a log of your progress. There’s a table that comes with the Rebuild Your Vision program so make sure you use them. Your improvements will not be noticeable in the beginning. They are small and unless you keep a log of your progress, you’ll definitely give up.
- If you miss your eye exercises, don’t beat yourself up! Forget about it and continue the next day. I see people who, for some reason, missed a schedule and give up! To be honest, I was one of those people myself! So yeah, I know what’s I’m talking about here.
Tags: better eyesight, eye exercises, vision improvement
