Rebuild Your Vision With This Simple Approach

October 12th, 2009 → 1:42 am @ // No Comments

Do you want to rebuild your vision naturally? In this article, I want to introduce you to a simple, yet extremely effective eye exercise that you can try out. Paradoxically, what makes the eye exercise effective is not the act in itself. It’s the concept behind.

If you don’t get the concept behind the exercise, then it wouldn’t matter how many times you do this exercise, you’ll have no luck rebuilding your vision. This is something most natural vision improvement courses fail to cover.

For that reason, I want to explain to you what makes eye exercises effective. The term “eye exercise” is a little misleading. Eye exercises are not meant to “strengthen your eye muscles”. On the contrary, they are meant to relax them! The reason why they are called “eye exercises” is because they are something you’d do over and over again. It’s like “breathing exercises”!

Repetition is the mother of all skills. When you repeatedly perform eye exercises, you inevitably pick up the principles behind natural vision improvement. When you learn how to see correctly, you’ll then naturally rebuild your vision.

When you learn how to see correctly, you’ll realize that sight, unless what you’re accustomed to, is mostly an unconscious habit. So when you’re doing this eye exercise I’m about to introduce you to, I want you to relax and take it easy.

The eye exercise is called “palming”. Here’s how to palm:

1. Sit on a conftable chair and place your elbow on the table.
2. Close your eyes and place your palm on them.
3. Do not press on your eye balls. The point of palming is to block out light rays.
4. When you’re total darkness, I want you to imagine a relaxing scenery. It can be anything you want.
5. Remember to set a timer – preferably 10 – 15 minutes. If you don’t, you’ll worry about the time instead of focusing on your visualization.
6. When you palm, remember to breathe deeply.

Palming can be boring in the beginning but as you get used to it, you’ll find yourself looking forward to it. It’s meant to relax your eyes so if your environment is not conducive (such as when it’s hot and stuffy) to palm, don’t do it.

P.S. Palming is but one of the eye exercises offered in the Rebuild Your Vision program. If you would like to learn more advanced techniques, remember to check it out.

Tags: eye exercises, rebuild your vision